Courses, regular sessions and dive trips
For those already in the flow
RecurringA single 3-hour intro in Čestlice for complete beginners. Learn how to breathe and settle your body before the water, get core ideas in plain language, then spend real time in the pool with a small group — no AIDA pack or certification, just a low-pressure taste of freediving in Prague.
RecurringDynamic freediving training at Holešovice pool in Prague. Underwater swimming with and without fins, breath-hold techniques, and dynamic discipline practice.
Freediving adventures in the most beautiful locations
Dive TripLearn to dive on a single breath to 30 m, hold your breath for 3+ minutes, and feel more at home in the water than ever — spend your vacation at one of the world's finest freediving spots with an amazing group of like-minded people.
Dive TripThree days in Europe's deepest pool (45 m). Four coached sessions in warm thermal water — each with stretching, breathing, briefing and debrief. Optional certification on the same trip: AIDA2 Depth (if AIDA2 Pool is already done) or AIDA3 (if AIDA2 Depth is already done).
Practice at your own pace during regular sessions — course open for 1 year
Your first AIDA certification — study materials, a theory session, and the AIDA1 registration fee included. Practical skills are completed at regular training sessions in Prague at your own pace. Course open for 1 year.
AIDA2 Pool certification — study materials, a theory session, the theory exam, and the AIDA registration fee included. Static apnea and dynamic skills are completed at regular pool sessions at your own pace. Course open for 1 year.
