A single 3-hour intro in Čestlice for complete beginners. Learn how to breathe and settle your body before the water, get core ideas in plain language, then spend real time in the pool with a small group — no AIDA pack or certification, just a low-pressure taste of freediving in Prague.
Introduction to Freediving in Prague
Session structure:
• 1 hour of theory and breathing exercises
• Pool practice (duration depends on group size):
– 2 hours for groups of 3–5 participants
– 1 hour for 1–2 participants
• Small group format (maximum 5 people)
No previous experience required.
