FreedivingFlow
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Destinations
Training
Gift
EN
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Box Breathing
Inhale
Hold
Exhale
Hold
Ready?
▶ Start
Settings
Inhale
−
4s
+
Hold 1
−
4s
+
Exhale
−
4s
+
Hold 2
−
4s
+
Total cycles
−
8
+
Sound
🔊
Total time: 2m 8s
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